ADV | Friendly Cardio Challenge

ADV | Friendly Cardio Challenge

15 Seasons

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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days

Celebrate Your Heart

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.

Join us for 14 days of cardio full-body exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!

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ADV | Friendly Cardio Challenge

1 Episode

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau
    Episode 1

    Dynamic Strength with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

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