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Advanced

77 Episodes

These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

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77 Episodes

  • Season 7 Ep.30: Weight Loss Workout
    24:35
    Season 7 Ep.30: Weight Loss Workout
    Episode 1

    Season 7 Ep.30: Weight Loss Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 6 Ep.17: Strengthen & Slenderize Your Body
    24:00
    Season 6 Ep.17: Strengthen & Slenderize Your Body
    Episode 2

    Season 6 Ep.17: Strengthen & Slenderize Your Body

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 3

    Season 6 Ep.01: Arms & Posture

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

  • Season 6 Ep.12: Sculpt Your Legs
    23:20
    Season 6 Ep.12: Sculpt Your Legs
    Episode 4

    Season 6 Ep.12: Sculpt Your Legs

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

  • Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    23:42
    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    Episode 5

    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

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