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Season 6 Ep.01: Arms & Posture

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist

Tags
Advanced, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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