Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 6 Ep.01: Arms & Posture

Up Next in Advanced

  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Arms & Abs with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist

    Combining strengthening with flexibility, this Abs & Arms routine reworks...

  • Butt Toning with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Floor
    Objectives: Toning, Stretching, Weight-loss
    Focus: Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...