Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Advanced

Season 7 Ep.17: Weight Loss Workout

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Advanced, Medium, Standing and Floor, Balance, Cardio, Toning, Strengthening, Weight loss, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Advanced

  • Full Body Toning with Alexa Leon
    32:15
    Full Body Toning with Alexa Leon

    Full Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones

    Season 8 Ep.28: Strengthen Your Bones

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

  • Toning & Sculpting with Alexa Leon
    29:20
    Toning & Sculpting with Alexa Leon

    Toning & Sculpting with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

×