Abs

Abs

25 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the abs.

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Abs

25 Episodes

  • Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    Full Body Toning & Floor with Sahra Esmonde-White
    Episode 1

    Full Body Toning & Floor with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

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