Up Next in View Schedule

• 

  22:51

  Season 14 Ep. 01: Full Body Alignment

  Season 14 Ep. 01: Full Body Alignment

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
  Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

  Proper alignment allows us to ...

• 

  30:56

  Balance & Range of Motion | 70s+ Stre...

  Balance & Range of Motion | 70s+ Stre...

  Standing & Barre | 30 min

  Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

• 

  33:13

  Bone Strengthening with Miranda Esmon...

  Bone Strengthening with Miranda Esmon...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...