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• 

  22:24

  Day 1 | Season 14 Ep.01: Full Body Al...

  Day 1 | Season 14 Ep.01: Full Body Al...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
  Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

  Proper alignment allows us to ...

• 

  30:56

  Day 2 | Live class Recording | 70s+ S...

  Day 2 | Live class Recording | 70s+ S...

  Standing & Barre | 30 min

  Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

  Please no...

• 

  33:13

  Day 3 | Bone Strengthening

  Day 3 | Bone Strengthening

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...