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Level: All
Pace: Slow to Medium
Length: 14 Days

Strengthening & stretching in your 70s and beyond doesn’t have to be intimidating & our 14-day challenge is here to show you that!​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your seventies, although you are post-menopausal, your body may still be feeling musculoskeletal symptoms such as stiffness, pain and dehydration of your connective tissue. Essentrics' rebalancing, full body movements will help support these changes – making you feel young, vibrant and pain-free as you age. We are a women’s health workout that is meant to support you through this time of your life. ​

Maintaining mobility and independence become key objectives in your 70s and beyond. This specialized combination of workouts and live classes will help build and preserve muscle throughout your full body, boost bone density, improve balance and stimulate your brain – for a more fulfilling and enjoyable life. Remember: the key is training smarter, not harder. Join us today!