Melt Away Stiffness | 70s+ Increase Stamina & Range of Motion Challenge
70s+ | Increase Stamina & Range of Motion
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30m
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.
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