Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
70s+ | Increase Stamina & Range of Motion
•
30m
Standing | Barre
30min
Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
Up Next in 70s+ | Increase Stamina & Range of Motion
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