70s+ | Stamina & Range of Motion

70s+ | Stamina & Range of Motion

23 Seasons

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Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, enhance balance, and restore youthful energy—empowering you to move freely, maintain independence, and live with renewed confidence for years to come.

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70s+ | Stamina & Range of Motion

1 Episode

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 1

    Full Body Workout with Jenny Bertrand

    Episode 1

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

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