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Energy Boost | 70s+ Increase Stamina & Range of Motion Challenge

Standing and Barre
30min

Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to ...

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70s+ | Increase Stamina & Range of Motion

Ages Challenge 2025 | Introduction

2m 38s

As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can live your life to the fullest. When you feel your best, every stage of life is an exciting new chapter!

Up Next in Day 1

  • Energy Boost | 70s+ Increase Stamina...
    30:56
    Energy Boost | 70s+ Increase Stamina...

    Energy Boost | 70s+ Increase Stamina...

    Standing and Barre
    30min

    Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.

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