70s+ | Stamina & Range of Motion

70s+ | Stamina & Range of Motion

23 Seasons

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Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, enhance balance, and restore youthful energy—empowering you to move freely, maintain independence, and live with renewed confidence for years to come.

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70s+ | Stamina & Range of Motion

1 Episode

  • Season 10 Ep.09: Stress Release
    23:13
    Season 10 Ep.09: Stress Release
    Episode 1

    Season 10 Ep.09: Stress Release

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

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