70s+ | Stamina & Range of Motion
23 Seasons
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Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, enhance balance, and restore youthful energy—empowering you to move freely, maintain independence, and live with renewed confidence for years to come.
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Full Body Stretching with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...
