70s+ | Stamina & Range of Motion

70s+ | Stamina & Range of Motion

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, enhance balance, and restore youthful energy—empowering you to move freely, maintain independence, and live with renewed confidence for years to come.

Subscribe Trailer Share
70s+ | Stamina & Range of Motion

1 Episode

  • Season 14 Ep. 17: Improve Your Balance
    24:29
    Season 14 Ep. 17: Improve Your Balance
    Episode 1

    Season 14 Ep. 17: Improve Your Balance

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

×