70s+ | Stamina & Range of Motion
23 Seasons
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Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, enhance balance, and restore youthful energy—empowering you to move freely, maintain independence, and live with renewed confidence for years to come.
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25:20Episode 1Season 14 Ep. 12: Spine Flexibility
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...