70s+ | Improve & Maintain ROM
23 Seasons
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Level: Beginner to Intermediate
Pace: Slow to Medium
Your 70s+: The Freedom Years
Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple daily tasks.
The program specializes in promoting both physical and mental well-being through gentle, low-impact workouts, incorporating coordinated and full-body movements. One of the most remarkable and gratifying aspects of these workouts is how they balance your entire muscular structure, strengthen your bones and support your joints – leaving you feeling rejuvenated and empowered. It's your passport to not just navigating but thriving in your seventies and beyond.
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37:45Episode 170s+ Class: Improve Your Posture
Episode 1
Standing & Floor | 35 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...