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  33:36

  Strength & Flexibility | 60s Strength...

  Strength & Flexibility | 60s Strength...

  All Standing | 30 min

  Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.

  Optional Equipment: Chair to support balance

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  24:24

  Season 11 Ep.27: Bone Strength

  Season 11 Ep.27: Bone Strength

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Toning, Strengthening, Osteoporosis Prevention
  Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

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  25:00

  Season 13 Ep.17: Strengthen Your Back

  Season 13 Ep.17: Strengthen Your Back

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
  Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

  Strength & suppleness throughout your enti...