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Level: All
Pace: Slow to Fast
Length: 14 Days

In your 60s, it is time to prioritize self-care!​

Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of longevity.​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your sixties, you have likely been feeling ongoing menopausal symptoms or felt them subsiding, which may include musculoskeletal changes – feeling more stiffness, pain and changes in your connective tissue. ​

At all stages of a woman’s health journey, Essentrics supports what our body needs – lubrication of our joints, activation of our muscle cells, and full body range of motion. ​

This 14-day challenge is designed to enhance your overall body strength, improve your mobility and release built-up tension, allowing you to take on daily activities, pursue hobbies, and increase your health span. As an added bonus, expect to enjoy a radiant glow and a lengthened, toned physique. Join us today!​