BLACK FRIDAY SALE: Extra 15% off our annual streaming membership with promo code 15HOLIDAY25.

VENDREDI FOU: 15% de rabais additionnel sur un abonnement annuel à la webtélé avec le code 15FETES25.
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Bone Strength | Season 1 Ep. 07

60s | Stability, Strength and Balance • 30-Sep-2024

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist

Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.

Tags
Intermediate, Medium, Standing and Barre, Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening, Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist, Gail Garceau, 25 min, New, Osteoporosis prevention
Cast
Gail Garceau Gail Garceau

Up Next in 60s | Stability, Strength and Balance

  • Ages Challenge 2025 | Introduction
    02:38
    Ages Challenge 2025 | Introduction

    Ages Challenge 2025 | Introduction

    As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz

    Relax & Renew Workout with Julia Bentz

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Season 11 Ep.07: Spine Mobility
    23:35
    Season 11 Ep.07: Spine Mobility

    Season 11 Ep.07: Spine Mobility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...

×