60s | Stability, Strength and Balance

60s | Stability, Strength and Balance

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!

Subscribe Trailer Share
60s | Stability, Strength and Balance

1 Episode

  • Posture & Balance with Bethanne Stufflebean
    32:39
    Posture & Balance with Bethanne Stufflebean
    Episode 1

    Posture & Balance with Bethanne Stufflebean

    Episode 1

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
    Focus: Full Body, Back, Feet, Spine, Core, Posture

    Feel liberated and more confident as you improve posture and balance! Join Bethann...

×