60s | Stability, Strength and Balance
23 Seasons
CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇
Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!
-
60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...
