60s | Stability, Strength and Balance

60s | Stability, Strength and Balance

23 Seasons

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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!

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60s | Stability, Strength and Balance

1 Episode

  • Unlock Your Spine | 60s Stability, Strength and Balance Challenge
    38:59
    Unlock Your Spine | 60s Stability, Strength and Balance Challenge
    Episode 1

    Unlock Your Spine | 60s Stability, Strength and Balance Challenge

    Episode 1

    Standing | Barre
    30min

    Join Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...

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