60s | Stability, Strength and Balance
23 Seasons
Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!
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02:38Episode 1Ages Challenge 2025 | Introduction
Episode 1
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
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Posture | 60s Stability, Strength and Balance Challenge
Episode 2
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
