60s | Stability, Strength and Balance

60s | Stability, Strength and Balance

23 Seasons

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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!

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60s | Stability, Strength and Balance

1 Episode

  • Season 11 Ep.07: Spine Mobility
    23:35
    Season 11 Ep.07: Spine Mobility
    Episode 1

    Season 11 Ep.07: Spine Mobility

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

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