60s | Stability, Strength and Balance

60s | Stability, Strength and Balance

23 Seasons

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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!

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60s | Stability, Strength and Balance

1 Episode

  • Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
    30:35
    Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
    Episode 1

    Mobility and Core Strength | 60s Stability, Strength and Balance Challenge

    Episode 1

    Standing | Barre
    30min

    Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance

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