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60s | Stability, Strength and Balance

MONDAY | JANUARY 13TH 8:00AM EST 60s CHALLENGE

23m

All Standing

Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.

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    Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.

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