Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

60s | Stability, Strength and Balance

Arm Blast & Posture Boost with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.

Tags
Intermediate, Medium, Standing and Barre, Energy Boost, Toning, Strengthening, Weight-loss, Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

Up Next in View Schedule

  • Season 11 Ep.07: Spine Mobility
    23:35
    Season 11 Ep.07: Spine Mobility

    Season 11 Ep.07: Spine Mobility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz

    Relax & Renew Workout with Julia Bentz

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

×