60s | Stability, Strength and Balance

60s | Stability, Strength and Balance

23 Seasons

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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!

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60s | Stability, Strength and Balance

1 Episode

  • Posture & Core | Season 1 Ep. 05
    23:09
    Posture & Core | Season 1 Ep. 05
    Episode 1

    Posture & Core | Season 1 Ep. 05

    Episode 1

    Instructor: Dyan DeCastro
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Foc...

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