60s | Stability, Strength and Balance
23 Seasons
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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!
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24:36Episode 1Season 13 Ep.12: Core Strengthening
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, WaistThe muscle...