60s | Stability, Strength and Balance
23 Seasons
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Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter its effects. Move freely, feel renewed and embrace your best self!
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33:34Episode 1FRIDAY | Core Stability with Amanda Cyr
Episode 1
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...