60s | Build Strength & Prevent Pain
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 60s: The Vibrant Years
Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, strength in your muscles and bones, and vitality throughout your day. Join us in this journey to feeling strong and energized, allowing you to live your best life while making an investment in your long-term well-being. This program follows a progressive approach, gradually enhancing your freedom of movement and strength over the course of three weeks.
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33:06Episode 160s Class: Strength & Mobility
Episode 1
Components:
All Standing
30 minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.