60s | Build Strength & Prevent Pain
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 60s: The Vibrant Years
Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, strength in your muscles and bones, and vitality throughout your day. Join us in this journey to feeling strong and energized, allowing you to live your best life while making an investment in your long-term well-being. This program follows a progressive approach, gradually enhancing your freedom of movement and strength over the course of three weeks.
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29:33Episode 160s Class: Full Body Mobility
Episode 1
Standing & Barre | 30 min
Join Miranda Esmonde-white for this Essentrics workout focusing on full body mobility! This class is great for those who are new to the technique or for those who would like to get even more out of their workouts.