60s | Build Strength & Prevent Pain

60s | Build Strength & Prevent Pain

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 60s: The Vibrant Years

Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, strength in your muscles and bones, and vitality throughout your day. Join us in this journey to feeling strong and energized, allowing you to live your best life while making an investment in your long-term well-being. This program follows a progressive approach, gradually enhancing your freedom of movement and strength over the course of three weeks.

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60s | Build Strength & Prevent Pain

1 Episode

  • 60s Class: Posture
    36:03
    60s Class: Posture
    Episode 1

    60s Class: Posture

    Episode 1

    Components:
    Standing and Barre
    30-minute

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...

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