Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
Up Next in View Schedule
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Season 10 Ep.18: Full Body Toning
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist -
Season 14 Ep. 09: Spine Strengthening
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, WaistStrengthen...
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50s Class: Strengthen & Tone
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
