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Level: All
Pace: Slow to Fast
Length: 14 Days

Our 14-Day Challenge is designed to strengthen, lengthen, and stretch every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step you take.​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your fifties, you will likely be feeling symptoms of perimenopause and menopause. They may include musculoskeletal changes which happen to 70% of women, 25% severely – causing more stiffness, pain and changes in your connective tissue. Essentrics, with its full body dynamic stretching will help support these changes, making you feel free and vibrant in your body. We are a women’s health workout that is meant to support you through this time of your life. ​

Through a blend of specialized workouts and live classes, you can anticipate exercises aimed at toning your core and strengthening your spine, thereby alleviating back pain. You'll also experience reduced muscular tension, which lessens the impact of a demanding work/life balance and enjoy improved posture through the realignment of tight shoulders, hips, and knees. Join us today!