50s | Boost Your Energy & Mobility

50s | Boost Your Energy & Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.

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50s | Boost Your Energy & Mobility

1 Episode

  • Season 11 Ep.12: Boost Your Energy
    23:47
    Season 11 Ep.12: Boost Your Energy
    Episode 1

    Season 11 Ep.12: Boost Your Energy

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

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