50s | Boost Your Energy & Mobility
23 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Beginner to Advanced
Pace: Slow to Fast
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
-
25:31Episode 1Season 13 Ep.05: Energy Boosting
Episode 1
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed ...