50s | Boost Your Energy & Mobility

50s | Boost Your Energy & Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.

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50s | Boost Your Energy & Mobility

1 Episode

  • Leg Activation With Amanda Cyr
    35:24
    Leg Activation With Amanda Cyr
    Episode 1

    Leg Activation With Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

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