50s | Boost Your Energy & Mobility
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
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ROM & Joint Decompression | 50s Challenge
Episode 1
Standing & Floor | 30 min
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for ...
