50s | Boost Your Energy & Mobility
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
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38:56Episode 1Improve Strength & Mobility | 50s Class
Episode 1
Standing & Barre | 40 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!