50s | Boost Your Energy & Mobility

50s | Boost Your Energy & Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.

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50s | Boost Your Energy & Mobility

1 Episode

  • Season 7 Ep.21: Increase Your Energy
    24:45
    Season 7 Ep.21: Increase Your Energy
    Episode 1

    Season 7 Ep.21: Increase Your Energy

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

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