50s | Boost Your Energy & Mobility
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
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Barre Workout with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
