50s | Boost Your Energy & Mobility
23 Seasons
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Level: Beginner to Advanced
Pace: Slow to Fast
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
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THURSDAY | Cardio & Inner Thigh with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...
