50s | Boost Your Energy & Mobility

50s | Boost Your Energy & Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.

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50s | Boost Your Energy & Mobility

1 Episode

  • Full Body Workout Vol.3 with Miranda Esmonde-White
    1:02:04
    Full Body Workout Vol.3 with Miranda Esmonde-White
    Episode 1

    Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

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