Full Body Toning & Energizing Workout with Sasha Alcoloumbre
50s | Boost Energy, Mobility and Flexibility
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02-Jan-2020
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.
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Lower Body Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney... -
Ages Challenge 2025 | Introduction
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
