5 Slow Intermediate Workouts

5 Slow Intermediate Workouts

5 Episodes

Enjoy these 5 Slow Intermediate workouts to help you get started with the Essentrics® technique.

If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace and intensity. You may also want to start with the 5 Slow Beginner workouts until you feel ready to move to the next level.

Keep in mind:
·  If any of the exercises are too fast, slow down to a comfortable speed and do less.
·  Some warm-ups may be quick-paced. Be sure to go at your own tempo and ignore the pace in the video.
· Stop and start the workout as often as you wish.
· Feel free to repeat the same workout a few days in a row until you begin to feel more comfortable with it.
· Within a short amount of time, these workouts will become easy to follow while still challenging for your  body!

Once you feel comfortable with these 5 workouts and are ready for something new, you can find all of our Intermediate workouts here: https://www.essentricstv.com/intermediate-1

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5 Slow Intermediate Workouts

5 Episodes

  • Season 12 Ep.13: Toning the Waist
    23:36
    Season 12 Ep.13: Toning the Waist
    Episode 1

    Season 12 Ep.13: Toning the Waist

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...

  • Barre Workout: Standing Portion with Sahra Esmonde-White
    14:40
    Barre Workout: Standing Portion with Sahra Esmonde-White
    Episode 2

    Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

  • Season 12 Ep.16: Relieve Neck Pain
    24:39
    Season 12 Ep.16: Relieve Neck Pain
    Episode 3

    Season 12 Ep.16: Relieve Neck Pain

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 4

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 11 Ep.01: Full Body Workout
    24:34
    Season 11 Ep.01: Full Body Workout
    Episode 5

    Season 11 Ep.01: Full Body Workout

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

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