5 Slow Advanced Workouts

5 Slow Advanced Workouts

5 Episodes

Enjoy these 5 Slow Advanced workouts to help you get started with the Essentrics® technique.

If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace and intensity. You may also want to start with the 5 Slow Beginner workouts until you feel ready to move to the next level.

Keep in mind:
·  If any of the exercises are too fast, slow down to a comfortable speed and do less.
·  Some warm-ups may be quick-paced. Be sure to go at your own tempo and ignore the pace in the video.
· Stop and start the workout as often as you wish.
· Feel free to repeat the same workout a few days in a row until you begin to feel more comfortable with it.
· Within a short amount of time, these workouts will become easy to follow while still challenging for your  body!

Once you feel comfortable with these 5 workouts and are ready for something new, you can find all of our Advanced workouts here: https://www.essentricstv.com/advanced-1

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5 Slow Advanced Workouts

5 Episodes

  • Season 12 Ep.17: Full Body Toning
    23:49
    Season 12 Ep.17: Full Body Toning
    Episode 1

    Season 12 Ep.17: Full Body Toning

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 2

    Season 13 Ep.12: Core Strengthening

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Strength: Full Body Workout with Sahra Esmonde-White
    25:54
    Strength: Full Body Workout with Sahra Esmonde-White
    Episode 3

    Strength: Full Body Workout with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Full Body Deep Stretch with Amanda Cyr
    33:18
    Full Body Deep Stretch with Amanda Cyr
    Episode 4

    Full Body Deep Stretch with Amanda Cyr

    Episode 4

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    1:00:13
    Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    Episode 5

    Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 5

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

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