5 Days of Barre
6 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Intermediate – Advanced
Length: 5 Days
Pace: Medium to Fast
Components: Standing, Barre and Floor
Essentrics® draws on many of the lengthening principles used in ballet while similarly including Barre exercises. What makes Essentrics® Barre workouts unique is that they to strengthen and stretch your muscles at various angles—resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Hosted by Essentrics® Master Trainer Gail Garceau, this 5 Days of Barre program will make you more familiar with Essentrics® Barre workouts and will leave you feeling strong and lean!
-
Day 1 | Live Class Recording | 5 Days of Barre
Episode 1
Components: Standing, Barre & Floor
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
-
Body Reshaping & Posture with Amanda Cyr
Episode 2
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
-
Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 3
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
-
34:23Episode 4Cardio Workout With Alexa Leon
Episode 4
Filmed at Round Hill Hote & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre r...
-
Day 5 | Live Class Recording | 5 Days of Barre
Episode 5
Intermediate | Standing & Barre | 35min.
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
