Level: Intermediate – Advanced
Length: 5 Days
Pace: Medium to Fast
Components: Standing, Barre and Floor
Essentrics® draws on many of the lengthening principles used in ballet while similarly including Barre exercises. What makes Essentrics® Barre workouts unique is that they to strengthen and stretch your muscles at various angles—resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Hosted by Essentrics® Master Trainer Gail Garceau, this 5 Days of Barre program will make you more familiar with Essentrics® Barre workouts and will leave you feeling strong and lean!