Stress Release Program

Stress Release Program

6 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED⬇

Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Release built-up tension and reset your nervous system with this restorative 5-day program. Each workout will help to unlock tight muscles and rebalance the body leaving you feeling lighter, more stable, and recharged from head to toe.

Subscribe Share
Stress Release Program

1 Episode

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 1

    Full Body Workout with Jenny Bertrand

    Episode 1

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

×