40s | Toning and Cellular Vitality

40s | Toning and Cellular Vitality

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 40s: The Preventative Years

Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!

Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.

Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!

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40s | Toning and Cellular Vitality

1 Episode

  • Full Body Deep Stretch with Amanda Cyr
    33:18
    Full Body Deep Stretch with Amanda Cyr
    Episode 1

    Full Body Deep Stretch with Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

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